Moonwalk 2007 may be a dim and distant memory but Moonwalk 2008 beckons. There’s a whole year to get fit for the event and Moonwalk is as much about getting fit and making friends as well as raising funds and awareness.
The Moonwalk events are extremely well organised and they send you lots of useful information and the things you need to know to prepare and have a safe and enjoyable event. These are a few tips that aren’t in the Walk the Walk guide but hopefully you will find useful if you decide to take part.
So if you are feel inspired to have a go, here are my top tips based on my experience:
Start early with your training and be physically well prepared: If you hadn’t guessed fromt the name and were confusing it with some dance type thingy, the moonwalk sets off at midnight. The midnight start gives the Moonwalkers an additional challenge making it more difficult than just walking 26.2 miles.
No matter how much you train, you won’t be able to prepare for walking through the night. Even though we completed the walk, my eyes were “scratchy” and complaining at 6 am and we still had 8 miles to go.
So being really fit meant that we were still able to to smile for our official photo at the end.
Also I was at my desk on Monday morning for business as usual (although if I didnt work for myself I might have been more tempted to have the day off!)
Prepare well for a day of uninterrupted sleep after the event. Sunday was a write-off! I didn’t just sleep, I was in a deep, deep slumber. I could have slept on a washing line! So this top tip is - “plan to be out of action for the day”.
Prepare by recruiting sympathetic helpers, make sure they have made a firm commitment to help and brief your helpers well so they are not surprised at how tired you are!! Get them onside to look after you & yours (run the bath, fetch and carry, walk the dog, feed the cat) so you don’t have to do anything at all.
I woke up at 8pm and was allowed to eat in bed (woohoo!) and then woke up again at 5 am starving and feeling really stiff, body clock totally out of sync. I don’t think I could have navigated the stairs, in the dark in my groggy state. And other people needed their rest too after all the driving and helping. Luckily there was a drink and snack at the bedside - lucky or good planning?
If you absolutely can’t get help, do as much preparation in advance - meals, shopping, washing etc., so you have minimal amount to do after the walk. If you have kiddies, plan for someone to have them on Sunday or stock up on popcorn and videos and hope they will be so riveted that they won’t hear the rumble of snores amidst the crunching and the soundtrack! When I did the Moonwalk in 2003, with a young daughter and both parents doing the walk, it would have been good if someone had given me this tip!!
Get used to walking: It doesn’t matter how you cut it, walking is slow! Even if you are walking fast! And as a general rule, I don’t do much walking - it takes too long to walk to things! So what I mean by this tip is, apart from the physical side of it, I had to make a bit of mental adjustment too, and “get my head round it”.
btw Moonwalk rules are very clear - it is a walk. You are not allowed to run, skateboard, wheelie or use any other propulsion methods! Just walking! And to train you have to walk. Treadmills in gyms are not a substitute.
Look for interesting routes to do your training walks - even if that means driving out. And make the training part of your life, something to look forward to for all its benefits, not just something to be endured and ticked off the “to do” list.
Cinder cycle tracks, canal tow paths (which are dog-poo free the further out you go!!), countryside…you may be surprised what you have in your area when you start looking.
Walking 8 miles up the bypass and 8 miles back at rush hour every evening might get the miles in but is hardly motivating or inspiring and could make even the keenest person give up.
We walked 18 miles of the Ribble Way as our “BIG” walk 2 weeks before the event. The Ribble Way passes practically at my doorstep so we got a lift out and literally walked home.
I did a lot of my early preparation walks in the Lake District and the Forest of Bowland with my husband Neil - who just happens to be in the Mountain Rescue Team, is a keen climber and loves walking. But walking around a housing estate or up the bypass is not on his list of favourite past times.
This is Neil, me and his sister Viv in 2003 whe we first did the Moonwalk and I learnt from that first experience which meant I was better prepared this time around. Oh, and yes, that is Neil in a bra!

The training we did on the mountains was great as there are a few hills on the Edinburgh route that seemed mere pimples compared to those we did during training!! But additionally getting to the top of the mountains for the views and tranquility with Neil’s expert navigation skills which kept us off the “tourist trails” made the haul worth it.
Neil also very kindly provided us with a steady stream of varied and interesting walks - all measured - to keep us going. I’m planning to keep up regular walks with Neil now that I am fitter and can (almost) keep up with him. I’ve also decided to learn how to read a map - you can’t always get a signal on your tom tom and amenable husbands aren’t always available!
[Neil has organised a walking event Bowland Challenge to raise funds for the Mountain Rescue Team. He won an award for sustainable tourism from Lancashire County Council as well as raising over £1,200 for the team].
Find a friend who will do it with you, or a group of friends. The girls who enter as a team look fab, but more importantly you will probably be better friends after the shared experience. 
Mia and I did quite a lot of chatting on our training walks particularly when we were on the urban pavement pounding sessions. But the miles soon pass away with good company and it takes your mind off the effort too, and we had choc treats along the way! It helped keep both of us motivated and on track with the preparation.
Tell everyone that you are doing it. I quickly found that those who wanted to sponsor me volunteered the cash, so I was able to raise money without having to “beg” or feel that I was pressuring people into sponsoring me.
Also it helped to keep me committed. By telling people it reinforced my commitment. Friends, family and aquaintances were genuinely interested in finding out about the Moonwalk, that the event even existed, how it was going and how I got on.
So these are my top tips that aren’t in the Walk the Walk guide. I hope some of you decide to take up the challenge and find thee tips ueful. THey might seem obvious but they weren’t at the time with the focus on getting to the event.
The Moonwalk has a fantastic atmoshpere and its very amusing walking through a city centre at 1 am with 10,00o women and seeing the response. Just a brillaint experience to be a part of because of what it represents. £1.8m raised so far in 2007. Now that is impressive and all from women who walkthewalk and get sponsors.
I would love to hear from you - tell me about your Moonwalk experience or share your top tips.
Dorret
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